Riz De Chou-fleur Assaisonné

Riz De Chou-fleur Assaisonné by Compliments has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.

Riz De Chou-fleur Assaisonné contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 286 g of Riz De Chou-fleur Assaisonné equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Per 100 g it has 1.2 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.