Frozen · Nutrition facts

Quick-frozen Mini Corn On The Cob

by Green Isle

80 kcal per 100 g, with 3.6 g protein, 9.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High fiber
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Quick-frozen Mini Corn On The CobNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
21% of calories
9.1 g
Carbs
54% of calories
1.9 g
Fat
25% of calories
Macro split
Protein 21%Carbs 54%Fat 25%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.5g
Saturated fat0.2g1% DV
Sodium1451.6mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391520185236 · Data last verified:

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5391520185236

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Common questions

How many calories are in Quick-frozen Mini Corn On The Cob?

Quick-frozen Mini Corn On The Cob by Green Isle has 80 kcal per 100 g.

How much protein is in Quick-frozen Mini Corn On The Cob?

Quick-frozen Mini Corn On The Cob contains 3.6 g of protein per 100 g.

Is Quick-frozen Mini Corn On The Cob high in sodium?

Yes — 1451.6 mg of sodium per 100 g, about 63% of the daily value.

Is Quick-frozen Mini Corn On The Cob a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Quick-frozen Mini Corn On The Cob have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1451.6 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Quick-frozen Mini Corn On The Cob is 100 calories?

About 125 g of Quick-frozen Mini Corn On The Cob equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Quick-frozen Mini Corn On The Cob high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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