Queso Fresco De Cabra Tradicional

Queso Fresco De Cabra Tradicional by Roncero has 232 kcal per 100 g. One serving (200 g) is about 464 kcal.

Queso Fresco De Cabra Tradicional contains 12.7 g of protein per 100 g — about 25.4 g per 200 g serving.

Yes — 12.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.8 g), sodium (400 mg); points in favor come from protein (12.7 g). Overall that places it in band D.

About 43 g of Queso Fresco De Cabra Tradicional equals 100 kcal.

It is a moderate source: 120.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.