Fish & Seafood · Nutrition facts

Portion Lieu Noir Msc

82 kcal per 100 g, with 18.2 g protein, 0.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Portion Lieu Noir MscNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
18.2 g
Protein
88% of calories
0.4 g
Carbs
2% of calories
0.9 g
Fat
10% of calories
Macro split
Protein 88%Carbs 2%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol62mg21% DV
Sodium84mg4% DV
Potassium385mg8% DV
Calcium14.7mg1% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3453020002740 · Data last verified:

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3453020002740

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Common questions

How many calories are in Portion Lieu Noir Msc?

Portion Lieu Noir Msc by Sacrebleu has 82 kcal per 100 g.

How much protein is in Portion Lieu Noir Msc?

Portion Lieu Noir Msc contains 18.2 g of protein per 100 g.

Is Portion Lieu Noir Msc a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Portion Lieu Noir Msc keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Portion Lieu Noir Msc low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Portion Lieu Noir Msc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band A.

How much Portion Lieu Noir Msc is 100 calories?

About 122 g of Portion Lieu Noir Msc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Portion Lieu Noir Msc a good source of potassium?

It is a moderate source: 385 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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