Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753906528 · Data last verified:
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Common questions
How many calories are in Porridge Oats?
Porridge Oats by Tesco has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in Porridge Oats?
Porridge Oats contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Porridge Oats a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Porridge Oats high in carbs?
Yes — carbohydrates provide 74% of its calories (60.2 g per 100 g, of which 0.2 g is sugar). It also delivers 1.6 g of fiber.
Is Porridge Oats low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 60.2 g of carbs come from starch and fiber rather than sugar.
Is Porridge Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Porridge Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Porridge Oats is 100 calories?
About 29 g of Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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