Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01058595 · Data last verified:
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Common questions
How many calories are in Pc Lactose-free Plain Greek Yogurt?
Pc Lactose-free Plain Greek Yogurt has 52 kcal per 100 g.
How much protein is in Pc Lactose-free Plain Greek Yogurt?
Pc Lactose-free Plain Greek Yogurt contains 10.4 g of protein per 100 g.
Is Pc Lactose-free Plain Greek Yogurt a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Pc Lactose-free Plain Greek Yogurt keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pc Lactose-free Plain Greek Yogurt low in sodium?
Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pc Lactose-free Plain Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.
How much Pc Lactose-free Plain Greek Yogurt is 100 calories?
About 192 g of Pc Lactose-free Plain Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pc Lactose-free Plain Greek Yogurt a good source of calcium?
It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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