Other · Nutrition facts

Pansurprise

288 kcal per 100 g, with 10 g protein, 44 g carbs and 7 g fat. Full micronutrients and serving info below.

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PansurpriseNutri-Score BCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
44 g
Carbs
63% of calories
7 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.4g
Saturated fat0.8g4% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8026302015773 · Data last verified:

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8026302015773

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Common questions

How many calories are in Pansurprise?

Pansurprise by Vallefiorita has 288 kcal per 100 g.

How much protein is in Pansurprise?

Pansurprise contains 10 g of protein per 100 g.

Is Pansurprise a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pansurprise high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pansurprise a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Pansurprise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.

How much Pansurprise is 100 calories?

About 35 g of Pansurprise equals 100 kcal.

Is Pansurprise high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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