Other · Nutrition facts

Oignon De France

348 kcal per 100 g, with 9 g protein, 75 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassiumVitamin CCalcium rich
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Oignon De FranceNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
9 g
Protein
11% of calories
75 g
Carbs
88% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 11%Carbs 88%Fat 1%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar37.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium170mg7% DV
Potassium1620mg34% DV
Calcium257mg20% DV
Iron1.6mg9% DV
Vitamin C75mg83% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3166296552139 · Data last verified:

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3166296552139

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Common questions

How many calories are in Oignon De France?

Oignon De France by Ducros has 348 kcal per 100 g.

How much protein is in Oignon De France?

Oignon De France contains 9 g of protein per 100 g.

Is Oignon De France high in carbs?

Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 37.4 g is sugar). It also delivers 9.2 g of fiber.

Is Oignon De France high in sugar?

Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Oignon De France a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Oignon De France have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.4 g); points in favor come from fiber (9.2 g), protein (9 g). Overall that places it in band C.

How much Oignon De France is 100 calories?

About 29 g of Oignon De France equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oignon De France a good source of potassium?

It is a good source: 1620 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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