Other · Nutrition facts

Nutty Fruity Organic Coconut, Unsweetened, Gluten Free

557 kcal per 100 g, with 2.8 g protein, 25 g carbs and 38.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Nutty Fruity Organic Coconut, Unsweetened, Gluten FreeNutri-Score CCompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
2.8 g
Protein
2% of calories
25 g
Carbs
22% of calories
38.9 g
Fat
76% of calories
Macro split
Protein 2%Carbs 22%Fat 76%

Nutrition facts

per 100 g
Fiber16.6g59% DV
Sugar2.8g
Saturated fat36.1g181% DV
Potassium624.9mg13% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810155480806 · Data last verified:

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0810155480806

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Common questions

How many calories are in Nutty Fruity Organic Coconut, Unsweetened, Gluten Free?

Nutty Fruity Organic Coconut, Unsweetened, Gluten Free has 557 kcal per 100 g.

How much protein is in Nutty Fruity Organic Coconut, Unsweetened, Gluten Free?

Nutty Fruity Organic Coconut, Unsweetened, Gluten Free contains 2.8 g of protein per 100 g.

Is Nutty Fruity Organic Coconut, Unsweetened, Gluten Free high in saturated fat?

It has 36.1 g of saturated fat per 100 g — 181% of the daily value, which counts as high.

Is Nutty Fruity Organic Coconut, Unsweetened, Gluten Free a good source of fiber?

It provides 16.6 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Nutty Fruity Organic Coconut, Unsweetened, Gluten Free have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (36.1 g); points in favor come from fiber (16.6 g). Overall that places it in band C.

How much Nutty Fruity Organic Coconut, Unsweetened, Gluten Free is 100 calories?

About 18 g of Nutty Fruity Organic Coconut, Unsweetened, Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutty Fruity Organic Coconut, Unsweetened, Gluten Free high in calories?

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

Is Nutty Fruity Organic Coconut, Unsweetened, Gluten Free a good source of potassium?

It is a moderate source: 624.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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