Luchtige Meringues Met Mangosmaak

Luchtige Meringues Met Mangosmaak by Deluxe has 430 kcal per 100 g. One serving (20 g) is about 86 kcal.

Luchtige Meringues Met Mangosmaak contains 1.7 g of protein per 100 g — about 0.3 g per 20 g serving.

Yes — carbohydrates provide 82% of its calories (87.8 g per 100 g, of which 86.8 g is sugar). It also delivers 0.1 g of fiber.

Yes — 86.8 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (86.8 g), saturated fat (7.3 g). Overall that places it in band E.

About 23 g of Luchtige Meringues Met Mangosmaak equals 100 kcal. It is energy-dense, so small amounts add up quickly.