Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3061435002653 · Data last verified:
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Common questions
How many calories are in Litchis?
Litchis by EpiSaveurs, Ponoma has 55 kcal per 100 g.
How much protein is in Litchis?
Litchis contains 0.5 g of protein per 100 g.
Is Litchis high in carbs?
Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 2 g of fiber.
Is Litchis low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Litchis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.
How much Litchis is 100 calories?
About 182 g of Litchis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Litchis high in sugar or fat?
Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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