Other · Nutrition facts

Lisas

563 kcal per 100 g, with 5.6 g protein, 50.6 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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LisasNutri-Score CCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
5.6 g
Protein
4% of calories
50.6 g
Carbs
36% of calories
37 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.3g
Saturated fat3.1g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000335937 · Data last verified:

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8480000335937

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Common questions

How many calories are in Lisas?

Lisas by Hacendado has 563 kcal per 100 g.

How much protein is in Lisas?

Lisas contains 5.6 g of protein per 100 g.

Is Lisas a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Lisas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Lisas is 100 calories?

About 18 g of Lisas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lisas high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Is Lisas high in sugar or fat?

Per 100 g it has 2.3 g sugar and 37 g fat (3.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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