Dairy & Eggs · Nutrition facts

Les Zaros

71 kcal per 100 g, with 3.4 g protein, 12 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 125 g
Calcium rich
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Les ZarosNutri-Score BCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
3.4 g
Protein
19% of calories
12 g
Carbs
68% of calories
1 g
Fat
13% of calories
Macro split
Protein 19%Carbs 68%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat0.6g3% DV
Cholesterol5.3mg2% DV
Sodium48mg2% DV
Potassium182.3mg4% DV
Calcium128.9mg10% DV
Iron0.1mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700007211 · Data last verified:

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3564700007211

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Common questions

How many calories are in Les Zaros?

Les Zaros by Délisse, Marque Repère has 71 kcal per 100 g. One serving (125 g) is about 89 kcal.

How much protein is in Les Zaros?

Les Zaros contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Is Les Zaros low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Les Zaros have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Les Zaros is 100 calories?

About 141 g of Les Zaros equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Les Zaros a good source of calcium?

It is a moderate source: 128.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Les Zaros high in sugar or fat?

Per 100 g it has 12 g sugar and 1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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