Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564708007404 · Data last verified:
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Common questions
How many calories are in Lentilhas Soczewica?
Lentilhas Soczewica by Norte Jardim has 94 kcal per 100 g.
How much protein is in Lentilhas Soczewica?
Lentilhas Soczewica contains 7.1 g of protein per 100 g.
Is Lentilhas Soczewica low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Lentilhas Soczewica a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Lentilhas Soczewica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Lentilhas Soczewica is 100 calories?
About 106 g of Lentilhas Soczewica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentilhas Soczewica high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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