Snacks · Nutrition facts

Lübecker Marzipan Happen Rum

486 kcal per 100 g, with 9.3 g protein, 44 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Lübecker Marzipan Happen RumNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
9.3 g
Protein
8% of calories
44 g
Carbs
38% of calories
28.1 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar43.3g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium237mg5% DV
Calcium84.7mg7% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268398398 · Data last verified:

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4316268398398

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Common questions

How many calories are in Lübecker Marzipan Happen Rum?

Lübecker Marzipan Happen Rum by Netto, Santa Claus in Town has 486 kcal per 100 g.

How much protein is in Lübecker Marzipan Happen Rum?

Lübecker Marzipan Happen Rum contains 9.3 g of protein per 100 g.

Is Lübecker Marzipan Happen Rum high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Lübecker Marzipan Happen Rum high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Lübecker Marzipan Happen Rum low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lübecker Marzipan Happen Rum a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Lübecker Marzipan Happen Rum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (43.3 g), saturated fat (6.7 g); points in favor come from fiber (7.1 g), protein (9.3 g). Overall that places it in band D.

How much Lübecker Marzipan Happen Rum is 100 calories?

About 21 g of Lübecker Marzipan Happen Rum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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