Kouign Amann Pur Beurre

Kouign Amann Pur Beurre by Marie Morin has 427 kcal per 100 g. One serving (90 g) is about 384 kcal.

Kouign Amann Pur Beurre contains 3.2 g of protein per 100 g — about 2.9 g per 90 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (31 g), saturated fat (17 g), sodium (800 mg). Overall that places it in band E.

About 23 g of Kouign Amann Pur Beurre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.