Snacks · Nutrition facts

Kouign Amann

459 kcal per 100 g, with 3.3 g protein, 55 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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Kouign AmannNutri-Score ECompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
55 g
Carbs
48% of calories
25 g
Fat
49% of calories
Macro split
Protein 3%Carbs 48%Fat 49%

Nutrition facts

per 100 g
Sugar31g
Saturated fat17g85% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2220010000915 · Data last verified:

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Barcode

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2220010000915

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Common questions

How many calories are in Kouign Amann?

Kouign Amann has 459 kcal per 100 g.

How much protein is in Kouign Amann?

Kouign Amann contains 3.3 g of protein per 100 g.

Is Kouign Amann high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Kouign Amann high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Kouign Amann high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Kouign Amann have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (31 g), saturated fat (17 g), sodium (480 mg). Overall that places it in band E.

How much Kouign Amann is 100 calories?

About 22 g of Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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