Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6944284679153 · Data last verified:
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Common questions
How many calories are in Kiwi?
Kiwi has 193 kcal per 100 g.
How much protein is in Kiwi?
Kiwi contains 12 g of protein per 100 g.
Is Kiwi a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Kiwi low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.
Is Kiwi high in saturated fat?
It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Why does Kiwi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.7 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Kiwi is 100 calories?
About 52 g of Kiwi equals 100 kcal.
Is Kiwi high in sugar or fat?
Per 100 g it has 0.5 g sugar and 38 g fat (17.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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