Beverages · Nutrition facts

Kefir Śmietankowy

by Sontner

134 kcal per 100 g, with 2.3 g protein, 13 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Kefir ŚmietankowyNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
2.3 g
Protein
7% of calories
13 g
Carbs
41% of calories
7.4 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat5g25% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28065548 · Data last verified:

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Common questions

How many calories are in Kefir Śmietankowy?

Kefir Śmietankowy by Sontner has 134 kcal per 100 g.

How much protein is in Kefir Śmietankowy?

Kefir Śmietankowy contains 2.3 g of protein per 100 g.

Is Kefir Śmietankowy high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Kefir Śmietankowy low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Śmietankowy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5 g). Overall that places it in band C.

How much Kefir Śmietankowy is 100 calories?

About 75 g of Kefir Śmietankowy equals 100 kcal.

Is Kefir Śmietankowy high in sugar or fat?

Per 100 g it has 12 g sugar and 7.4 g fat (5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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