Other · Nutrition facts

Karaefe Dried Figs

296 kcal per 100 g, with 1.9 g protein, 66 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Karaefe Dried FigsNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
1.9 g
Protein
3% of calories
66 g
Carbs
89% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 3%Carbs 89%Fat 8%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar51.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium845mg18% DV
Calcium167mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8680057487430 · Data last verified:

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8680057487430

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Common questions

How many calories are in Karaefe Dried Figs?

Karaefe Dried Figs by Karaefe has 296 kcal per 100 g.

How much protein is in Karaefe Dried Figs?

Karaefe Dried Figs contains 1.9 g of protein per 100 g.

Is Karaefe Dried Figs high in carbs?

Yes — carbohydrates provide 89% of its calories (66 g per 100 g, of which 51.8 g is sugar). It also delivers 6.1 g of fiber.

Is Karaefe Dried Figs high in sugar?

Yes — 51.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Karaefe Dried Figs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Karaefe Dried Figs a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Karaefe Dried Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51.8 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Karaefe Dried Figs is 100 calories?

About 34 g of Karaefe Dried Figs equals 100 kcal.

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