Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20207021 · Data last verified:
Compare Joghurt with another foodLog Joghurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Joghurt?
Joghurt by Alesto, Landfein has 153 kcal per 100 g.
How much protein is in Joghurt?
Joghurt contains 2.9 g of protein per 100 g.
Is Joghurt high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Joghurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g), saturated fat (6.1 g). Overall that places it in band C.
How much Joghurt is 100 calories?
About 65 g of Joghurt equals 100 kcal.
Is Joghurt high in sugar or fat?
Per 100 g it has 14.7 g sugar and 8.9 g fat (6.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API