Meat · Nutrition facts

Jambon Supérieur Avec Couenne 4 Tranches

by super U

151 kcal per 100 g, with 21 g protein, 1 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbHigh fiber
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Jambon Supérieur Avec Couenne 4 TranchesNutri-Score BCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
56% of calories
1 g
Carbs
3% of calories
7 g
Fat
41% of calories
Macro split
Protein 56%Carbs 3%Fat 41%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar0.8g
Saturated fat3g15% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2273693022248 · Data last verified:

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2273693022248

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Common questions

How many calories are in Jambon Supérieur Avec Couenne 4 Tranches?

Jambon Supérieur Avec Couenne 4 Tranches by super U has 151 kcal per 100 g. One serving (100 g) is about 151 kcal.

How much protein is in Jambon Supérieur Avec Couenne 4 Tranches?

Jambon Supérieur Avec Couenne 4 Tranches contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Jambon Supérieur Avec Couenne 4 Tranches a good source of protein?

Yes — 21 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Avec Couenne 4 Tranches keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Avec Couenne 4 Tranches high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Jambon Supérieur Avec Couenne 4 Tranches a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Jambon Supérieur Avec Couenne 4 Tranches have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (880 mg); points in favor come from fiber (21 g), protein (21 g). Overall that places it in band B.

How much Jambon Supérieur Avec Couenne 4 Tranches is 100 calories?

About 66 g of Jambon Supérieur Avec Couenne 4 Tranches equals 100 kcal.

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