Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500350000005 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Extra Loncheado?
Jamón Cocido Extra Loncheado has 118 kcal per 100 g.
How much protein is in Jamón Cocido Extra Loncheado?
Jamón Cocido Extra Loncheado contains 19.5 g of protein per 100 g.
Is Jamón Cocido Extra Loncheado a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Jamón Cocido Extra Loncheado keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Extra Loncheado high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jamón Cocido Extra Loncheado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19.5 g). Overall that places it in band C.
How much Jamón Cocido Extra Loncheado is 100 calories?
About 85 g of Jamón Cocido Extra Loncheado equals 100 kcal.
Is Jamón Cocido Extra Loncheado high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.9 g fat (1.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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