Other · Nutrition facts

Italian Minestrone Soup

39 kcal per 100 g, with 2 g protein, 6.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 265g
Low calorie
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Italian Minestrone SoupNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
22% of calories
6.5 g
Carbs
73% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 22%Carbs 73%Fat 5%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.4g
Saturated fat0.1g0% DV
Sodium255mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9400544011073 · Data last verified:

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9400544011073

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Common questions

How many calories are in Italian Minestrone Soup?

Italian Minestrone Soup by Heinz has 39 kcal per 100 g. One serving (265 g) is about 103 kcal.

How much protein is in Italian Minestrone Soup?

Italian Minestrone Soup contains 2 g of protein per 100 g — about 5.3 g per 265 g serving.

Why does Italian Minestrone Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Italian Minestrone Soup is 100 calories?

About 256 g of Italian Minestrone Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Minestrone Soup high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Italian Minestrone Soup high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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