Other · Nutrition facts

Il Tuo Muesli

415 kcal per 100 g, with 10.8 g protein, 58.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Il Tuo MuesliNutri-Score BCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
10.8 g
Protein
11% of calories
58.7 g
Carbs
58% of calories
14 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar13.4g
Saturated fat3.8g19% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704715358110 · Data last verified:

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0704715358110

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Common questions

How many calories are in Il Tuo Muesli?

Il Tuo Muesli has 415 kcal per 100 g.

How much protein is in Il Tuo Muesli?

Il Tuo Muesli contains 10.8 g of protein per 100 g.

Is Il Tuo Muesli a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Il Tuo Muesli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Il Tuo Muesli a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Il Tuo Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (13.4 g), saturated fat (3.8 g); points in favor come from fiber (9.1 g), protein (10.8 g). Overall that places it in band B.

How much Il Tuo Muesli is 100 calories?

About 24 g of Il Tuo Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Il Tuo Muesli high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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