Snacks · Nutrition facts

Gums

172 kcal per 100 g, with 2 g protein, 69 g carbs and 3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
GumsNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
2 g
Protein
3% of calories
69 g
Carbs
89% of calories
3 g
Fat
8% of calories
Macro split
Protein 3%Carbs 89%Fat 8%

Nutrition facts

per 100 g
Sugar1g
Saturated fat3g15% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40892061 · Data last verified:

Compare Gums with another food
Dietly — AI Calorie Counter

Log Gums in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Gums?

Gums by JETgum has 172 kcal per 100 g.

How much protein is in Gums?

Gums contains 2 g of protein per 100 g.

Is Gums high in carbs?

Yes — carbohydrates provide 89% of its calories (69 g per 100 g, of which 1 g is sugar).

Is Gums low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Why does Gums have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg). Overall that places it in band C.

How much Gums is 100 calories?

About 58 g of Gums equals 100 kcal.

Is Gums high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API