Gratin De Légumes Au Thon Courgettes Poivrons Et Tomates

Gratin De Légumes Au Thon Courgettes Poivrons Et Tomates has 236 kcal per 100 g. One serving (300 g) is about 708 kcal.

Gratin De Légumes Au Thon Courgettes Poivrons Et Tomates contains 11.2 g of protein per 100 g — about 33.6 g per 300 g serving.

Yes — 11.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 42 g of Gratin De Légumes Au Thon Courgettes Poivrons Et Tomates equals 100 kcal.

Per 100 g it has 3.4 g sugar and 19.2 g fat (11.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.