Other · Nutrition facts

Graines De Sésame Blanc

469 kcal per 100 g, with 19.1 g protein, 0 g carbs and 46.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Graines De Sésame BlancNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
19.1 g
Protein
16% of calories
0 g
Carbs
0% of calories
46.1 g
Fat
84% of calories
Macro split
Protein 16%Carbs 0%Fat 84%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0g
Saturated fat15.5g78% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3364699063812 · Data last verified:

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Barcode

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3364699063812

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Common questions

How many calories are in Graines De Sésame Blanc?

Graines De Sésame Blanc by Cock brand has 469 kcal per 100 g.

How much protein is in Graines De Sésame Blanc?

Graines De Sésame Blanc contains 19.1 g of protein per 100 g.

Is Graines De Sésame Blanc a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Graines De Sésame Blanc keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graines De Sésame Blanc high in saturated fat?

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Graines De Sésame Blanc low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Graines De Sésame Blanc a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Graines De Sésame Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (15.5 g); points in favor come from fiber (14.9 g), protein (19.1 g). Overall that places it in band C.

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