Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16973152 · Data last verified:
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Common questions
How many calories are in Gouda Jeune?
Gouda Jeune by Boni has 348 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Gouda Jeune?
Gouda Jeune contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Gouda Jeune a good source of protein?
Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Gouda Jeune keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Jeune high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Gouda Jeune high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Jeune have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (720 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Jeune is 100 calories?
About 29 g of Gouda Jeune equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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