Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21021992 · Data last verified:
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Common questions
How many calories are in Gouda Holland Extra Alt?
Gouda Holland Extra Alt by Lindenhof has 427 kcal per 100 g. One serving (32 g) is about 137 kcal.
How much protein is in Gouda Holland Extra Alt?
Gouda Holland Extra Alt contains 26.9 g of protein per 100 g — about 8.6 g per 32 g serving.
Is Gouda Holland Extra Alt a good source of protein?
Yes — 26.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland Extra Alt keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland Extra Alt high in saturated fat?
It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.
Is Gouda Holland Extra Alt high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Holland Extra Alt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (24.3 g), sodium (800 mg); points in favor come from protein (26.9 g). Overall that places it in band D.
How much Gouda Holland Extra Alt is 100 calories?
About 23 g of Gouda Holland Extra Alt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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