Vegetables · Nutrition facts

Garden Salad

by Publix

24 kcal per 100 g, with 1.2 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (85 g)
Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Garden SaladNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
20% of calories
4.7 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Cholesterol0mg0% DV
Sodium17.6mg1% DV
Potassium211.8mg5% DV
Calcium23.5mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415679863 · Data last verified:

Compare Garden Salad with another food

Barcode

scan it with any barcode app

0041415679863

Dietly — AI Calorie Counter

Log Garden Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Garden Salad?

Garden Salad by Publix has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.

How much protein is in Garden Salad?

Garden Salad contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Garden Salad keto-friendly?

With 4.7 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garden Salad low in sodium?

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Garden Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Garden Salad is 100 calories?

About 417 g of Garden Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garden Salad high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Garden Salad high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
BCut Green BeansCut Green BeansWeis12 kcal · 0.8g proteinBVegetable BrothVegetable BrothCulinary Treasures10 kcal · 0.1g proteinBCut Green BeansCut Green BeansDeshler Brand17 kcal · 0.8g proteinBMixed VegetablesMixed VegetablesLibby's16 kcal · 0.8g proteinACut Green BeansCut Green BeansCompliments12 kcal · 0.8g proteinASalt-free Cut Green BeansSalt-free Cut Green BeansCompliments12 kcal · 0.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API