Freeze Dried Mango’s

Freeze Dried Mango’s by Balance Of Nature has 385 kcal per 100 g. One serving (46 g) is about 177 kcal.

Freeze Dried Mango’s contains 0 g of protein per 100 g — about 0 g per 46 g serving.

Yes — carbohydrates provide 95% of its calories (93.5 g per 100 g, of which 54.3 g is sugar). It also delivers 13 g of fiber.

Yes — 54.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 58% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (54.3 g); points in favor come from fiber (13 g). Overall that places it in band C.

About 26 g of Freeze Dried Mango’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.