Snacks · Nutrition facts

Fougasse Olives

364 kcal per 100 g, with 12 g protein, 33 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fougasse OlivesNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
33 g
Carbs
37% of calories
20 g
Fat
50% of calories
Macro split
Protein 13%Carbs 37%Fat 50%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat8.2g41% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0257727015743 · Data last verified:

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0257727015743

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Common questions

How many calories are in Fougasse Olives?

Fougasse Olives has 364 kcal per 100 g.

How much protein is in Fougasse Olives?

Fougasse Olives contains 12 g of protein per 100 g.

Is Fougasse Olives a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Fougasse Olives low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Is Fougasse Olives high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Fougasse Olives high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Fougasse Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (8.2 g), sodium (1040 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Fougasse Olives is 100 calories?

About 27 g of Fougasse Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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