Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710871390156 · Data last verified:
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Common questions
How many calories are in Flatbread?
Flatbread by Dirk has 289 kcal per 100 g. One serving (50 g) is about 144 kcal.
How much protein is in Flatbread?
Flatbread contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.
Is Flatbread high in carbs?
Yes — carbohydrates provide 73% of its calories (51.3 g per 100 g, of which 2.4 g is sugar). It also delivers 3.2 g of fiber.
Is Flatbread a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.6 g). Overall that places it in band A.
How much Flatbread is 100 calories?
About 35 g of Flatbread equals 100 kcal.
Is Flatbread high in sugar or fat?
Per 100 g it has 2.4 g sugar and 4.7 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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