Déjeuner Céréales & Fruits - 300g

Déjeuner Céréales & Fruits - 300g by Netto has 462 kcal per 100 g. One serving (50 g) is about 231 kcal.

Déjeuner Céréales & Fruits - 300g contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (23.5 g), saturated fat (7.7 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 22 g of Déjeuner Céréales & Fruits - 300g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.