Snacks · Nutrition facts

Croissant

412 kcal per 100 g, with 7.8 g protein, 48 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
7.8 g
Protein
8% of calories
48 g
Carbs
47% of calories
21 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar6.9g
Saturated fat9.9g50% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30433151 · Data last verified:

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Common questions

How many calories are in Croissant?

Croissant has 412 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.8 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (9.9 g), sodium (400 mg). Overall that places it in band D.

How much Croissant is 100 calories?

About 24 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 6.9 g sugar and 21 g fat (9.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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