Crackers Flocons D'avoine Tomates & Herbes

Crackers Flocons D'avoine Tomates & Herbes has 395 kcal per 100 g.

Crackers Flocons D'avoine Tomates & Herbes contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (400 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

About 25 g of Crackers Flocons D'avoine Tomates & Herbes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 2.5 g sugar and 11 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.