Other · Nutrition facts

Corny

375 kcal per 100 g, with 12.5 g protein, 75 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinCalorie denseHigh fiberPotassium
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CornyNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
13% of calories
75 g
Carbs
77% of calories
4.4 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Saturated fat0.4g2% DV
Trans fat0g
Sodium4mg0% DV
Potassium301.2mg6% DV
Calcium10mg1% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6271120169906 · Data last verified:

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6271120169906

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Common questions

How many calories are in Corny?

Corny by Corny has 375 kcal per 100 g. One serving (25 g) is about 94 kcal.

How much protein is in Corny?

Corny contains 12.5 g of protein per 100 g — about 3.1 g per 25 g serving.

Is Corny a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Corny high in carbs?

Yes — carbohydrates provide 77% of its calories (75 g per 100 g). It also delivers 12.5 g of fiber.

Is Corny low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Corny a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Corny have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.

How much Corny is 100 calories?

About 27 g of Corny equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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