Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060362071525 · Data last verified:
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Common questions
How many calories are in Coconut?
Coconut by Plenish has 54 kcal per 100 g.
How much protein is in Coconut?
Coconut contains 0.5 g of protein per 100 g.
Is Coconut low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Coconut is 100 calories?
About 185 g of Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut high in sugar or fat?
Per 100 g it has 3 g sugar and 1.1 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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