Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01896817 · Data last verified:
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Common questions
How many calories are in Coconut Flakes?
Coconut Flakes by Sainsbury's has 629 kcal per 100 g.
How much protein is in Coconut Flakes?
Coconut Flakes contains 5.6 g of protein per 100 g.
Is Coconut Flakes high in saturated fat?
It has 53.4 g of saturated fat per 100 g — 267% of the daily value, which counts as high.
Is Coconut Flakes low in sodium?
Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Coconut Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (53.4 g). Overall that places it in band D.
How much Coconut Flakes is 100 calories?
About 16 g of Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Flakes high in calories?
Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
Is Coconut Flakes high in sugar or fat?
Per 100 g it has 6.4 g sugar and 62 g fat (53.4 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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