Choco'bio

Choco'bio by Biothentic has 492 kcal per 100 g.

Choco'bio contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (12 g), saturated fat (7.3 g); points in favor come from fiber (5.4 g), protein (12 g). Overall that places it in band C.

About 20 g of Choco'bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.