Meat · Nutrition facts

Chicken Kievs

292 kcal per 100 g, with 13 g protein, 17.2 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Serving: 130 g
Good protein
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Chicken KievsNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
18% of calories
17.2 g
Carbs
24% of calories
18.7 g
Fat
58% of calories
Macro split
Protein 18%Carbs 24%Fat 58%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.4g
Saturated fat5.2g26% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20835439 · Data last verified:

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Common questions

How many calories are in Chicken Kievs?

Chicken Kievs by Red Hen has 292 kcal per 100 g. One serving (130 g) is about 380 kcal.

How much protein is in Chicken Kievs?

Chicken Kievs contains 13 g of protein per 100 g — about 16.9 g per 130 g serving.

Is Chicken Kievs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chicken Kievs low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Is Chicken Kievs high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Chicken Kievs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (13 g). Overall that places it in band C.

How much Chicken Kievs is 100 calories?

About 34 g of Chicken Kievs equals 100 kcal.

Is Chicken Kievs high in sugar or fat?

Per 100 g it has 1.4 g sugar and 18.7 g fat (5.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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