Dairy & Eggs · Nutrition facts

Cheese Loaf

253 kcal per 100 g, with 6.7 g protein, 48 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
Iron richCalcium rich
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Cheese LoafNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
10% of calories
48 g
Carbs
74% of calories
4.7 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4g
Saturated fat2.7g14% DV
Trans fat0.1g
Cholesterol6.7mg2% DV
Sodium613.3mg27% DV
Potassium100mg2% DV
Calcium100mg8% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735275185 · Data last verified:

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0627735275185

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Common questions

How many calories are in Cheese Loaf?

Cheese Loaf by Walmart has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

How much protein is in Cheese Loaf?

Cheese Loaf contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.

Is Cheese Loaf high in carbs?

Yes — carbohydrates provide 74% of its calories (48 g per 100 g, of which 4 g is sugar). It also delivers 2.7 g of fiber.

Is Cheese Loaf high in sodium?

Yes — 613.3 mg of sodium per 100 g, about 27% of the daily value.

Why does Cheese Loaf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (613.3 mg). Overall that places it in band C.

How much Cheese Loaf is 100 calories?

About 40 g of Cheese Loaf equals 100 kcal.

Is Cheese Loaf a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cheese Loaf a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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