Carrot Cake Hot Cross Buns

Carrot Cake Hot Cross Buns by Baker's Life has 306 kcal per 100 g. One serving (75 g) is about 230 kcal.

Carrot Cake Hot Cross Buns contains 8.5 g of protein per 100 g — about 6.4 g per 75 g serving.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g), saturated fat (3.7 g); points in favor come from fiber (3.3 g), protein (8.5 g). Overall that places it in band C.

About 33 g of Carrot Cake Hot Cross Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.