Snacks · Nutrition facts

Caribbean Style Jaffa Cakes Orange & Mango

392 kcal per 100 g, with 3.6 g protein, 67.7 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Caribbean Style Jaffa Cakes Orange & MangoNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
3.6 g
Protein
4% of calories
67.7 g
Carbs
70% of calories
11.3 g
Fat
26% of calories
Macro split
Protein 4%Carbs 70%Fat 26%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar56.8g
Saturated fat6.4g32% DV
Cholesterol23.9mg8% DV
Sodium100mg4% DV
Potassium60.6mg1% DV
Calcium10.7mg1% DV
Iron0.5mg3% DV
Vitamin C-0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489406914 · Data last verified:

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4056489406914

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Common questions

How many calories are in Caribbean Style Jaffa Cakes Orange & Mango?

Caribbean Style Jaffa Cakes Orange & Mango by Lidl has 392 kcal per 100 g.

How much protein is in Caribbean Style Jaffa Cakes Orange & Mango?

Caribbean Style Jaffa Cakes Orange & Mango contains 3.6 g of protein per 100 g.

Is Caribbean Style Jaffa Cakes Orange & Mango high in carbs?

Yes — carbohydrates provide 70% of its calories (67.7 g per 100 g, of which 56.8 g is sugar). It also delivers 2.6 g of fiber.

Is Caribbean Style Jaffa Cakes Orange & Mango high in sugar?

Yes — 56.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Caribbean Style Jaffa Cakes Orange & Mango high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Caribbean Style Jaffa Cakes Orange & Mango low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Caribbean Style Jaffa Cakes Orange & Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (56.8 g), saturated fat (6.4 g). Overall that places it in band D.

How much Caribbean Style Jaffa Cakes Orange & Mango is 100 calories?

About 26 g of Caribbean Style Jaffa Cakes Orange & Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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