Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000612069 · Data last verified:
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Common questions
How many calories are in Cardo Congelado?
Cardo Congelado by Hacendado has 27 kcal per 100 g. One serving (225 g) is about 61 kcal.
How much protein is in Cardo Congelado?
Cardo Congelado contains 0.7 g of protein per 100 g — about 1.6 g per 225 g serving.
Is Cardo Congelado keto-friendly?
With 4.9 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cardo Congelado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cardo Congelado is 100 calories?
About 370 g of Cardo Congelado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cardo Congelado high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Cardo Congelado a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Cardo Congelado high in sugar or fat?
Per 100 g it has 3 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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