Cantucci De Toscane

Cantucci De Toscane by Terre d italia has 459 kcal per 100 g. One serving (100 g) is about 459 kcal.

Cantucci De Toscane contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (30 g), saturated fat (3.2 g); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band C.

About 22 g of Cantucci De Toscane equals 100 kcal. It is energy-dense, so small amounts add up quickly.