Other · Nutrition facts

Calabaza Y Zanahoria

49 kcal per 100 g, with 0.5 g protein, 5.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Low calorie
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Calabaza Y ZanahoriaNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
5.4 g
Carbs
46% of calories
2.6 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol3091.9mg999% DV
Sodium128mg6% DV
Potassium154.7mg3% DV
Calcium16.9mg1% DV
Iron0.3mg2% DV
Vitamin C5mg6% DV
Vitamin A1.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000087201 · Data last verified:

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8480000087201

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Common questions

How many calories are in Calabaza Y Zanahoria?

Calabaza Y Zanahoria by Hacendado has 49 kcal per 100 g.

How much protein is in Calabaza Y Zanahoria?

Calabaza Y Zanahoria contains 0.5 g of protein per 100 g.

Is Calabaza Y Zanahoria low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Why does Calabaza Y Zanahoria have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Calabaza Y Zanahoria is 100 calories?

About 204 g of Calabaza Y Zanahoria equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Calabaza Y Zanahoria high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Calabaza Y Zanahoria high in cholesterol?

It contains 3091.9 mg of cholesterol per 100 g — 1031% of the daily value, which is on the high side.

Is Calabaza Y Zanahoria high in sugar or fat?

Per 100 g it has 2 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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