Dairy & Eggs · Nutrition facts

Burrata

226 kcal per 100 g, with 15 g protein, 1.1 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BurrataNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
27% of calories
1.1 g
Carbs
2% of calories
18 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat13g65% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335100322 · Data last verified:

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Barcode

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3664335100322

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Common questions

How many calories are in Burrata?

Burrata has 226 kcal per 100 g.

How much protein is in Burrata?

Burrata contains 15 g of protein per 100 g.

Is Burrata a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Burrata keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burrata high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Burrata high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Burrata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Burrata is 100 calories?

About 44 g of Burrata equals 100 kcal.

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