Other · Nutrition facts

Break Up

400 kcal per 100 g, with 4.5 g protein, 53 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie dense
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Break UpNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
4.5 g
Protein
4% of calories
53 g
Carbs
52% of calories
20 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar30g
Saturated fat4.1g20% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3243610098365 · Data last verified:

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3243610098365

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Common questions

How many calories are in Break Up?

Break Up by whaou! has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Break Up?

Break Up contains 4.5 g of protein per 100 g — about 1.8 g per 40 g serving.

Is Break Up high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Why does Break Up have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g), saturated fat (4.1 g). Overall that places it in band D.

How much Break Up is 100 calories?

About 25 g of Break Up equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Break Up high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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